Prep Time: 5 minutes Cooking Time: 5 minutes Ingredients: 3 Free Range Eggs 1 Splash Full Fat Milk 1/2 Red Pepper 1 Tomato 1 Handful Fresh Basil 1 Handful Fresh Thyme 1 Pinch Rock Salt 1 Pinch Black Pepper 1 …
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The Complete Guide to Healthy Meal Prep
Meal prep is more important today than ever. Anyone in good shape will tell you that eating healthily is the key to their success. But what is stopping us all from eating healthily on a consistent basis? With most people …
Peanut Butter Chocolate Energy Bars
Prep Time: 2 hours (Inc Storage Time) Cooking Time: N/A These Peanut Butter Chocolate Energy Bars offer you taste combined with whole, unrefined ingredients that will satisfy your …
Cashew & Orange Chicken
Prep Time: 15 minutes (Marinate Overnight Ideally) Cooking Time: 20 minutes Ingredients: 4 Chicken Fillets 2 Tbsp. Cashew Nut Butter 2 Large Orange + Zest 1 Thumb Fresh Ginger 2 Cloves Garlic 2 Tbsp. Soy Sauce 1 Tsp. Chilli …
Top 5 Omelette Recipes
The humble omelette has long been one of my own go-to food options for breakfast when I have time on the weekend. Or even a quick lunch working from home. Maybe sometimes as an evening meal when time is short …
Peanut Butter Energy Bars
Prep Time: 2 hours (Inc Storage Time) Cooking Time: N/A Ingredients: 1 Cup Dates 3/4 Cup Jumbo Oats 2 Tbsp. Peanut Butter Line a small baking tray or large Tupperware box with baking paper. Use a standard …
Spicy Chicken & Homemade Slaw
Prep Time: 15 minutes Cooking Time: 20 – 25 minutes approx. To Feed 4 People Ingredients 4 Chicken Fillets 2 Large Sweet Potatoes 1 Sweetheart Cabbage 3 Carrots 1-2 Red Onions 1 Tbsp Full Fat …
Roasted Squash, Ginger & Chilli Soup
Prep Time: 15 minutes Cooking Time: 40 minutes Ingredients: • Squash (medium sized) • Garlic x 4 cloves • Onion x 1 • Fresh Ginger x 1 thumb sized piece …
Aubergine & Peanut Butter Curry
Prep Time: 15 minutes Cooking Time: 35-40 minutes This recipe will make 4 portions. Ingredients: 2 Aubergines 1 White Onion 400ml Coconut Milk 2 Garlic Cloves 1 Thumb Fresh Ginger 2 tsp Turmeric 1 tsp Cumin Seeds …
Spicy Chickpea, Sweetcorn & Halloumi
Prep Time – 7-10 minutes Cooking Time – 25-30 minutes The following will make 4 portions. Ingredients: 2 x 400g Organic Chickpeas 2 Cups Frozen Sweetcorn 250g Halloumi Cheese 2 Garlic Cloves 1 Medium Red Chilli 4 Spring Onions …