Prep Time: 15 minutes Cooking Time: 30 minutes Ingredients: 4 Chicken Breasts 200g Basmati Rice 1 Cabbage 1 Cup Frozen Sweetcorn 50ml Soy Sauce 3 Tsp Clear Honey 1 Tsp Meso Paste 1 Fresh Lemon Equipment Needed: Wok OR Large …
Soy & Garlic Salmon Stir Fry
Prep Time: 15 minutes Cooking time: 20 minutes Recipe makes 4 portions. Ingredients: 4 Salmon Fillets 250g Egg Noodles ½ White Cabbage ½ Broccoli 400g Tinned Chickpeas 200g Frozen Sweetcorn 4 Garlic Cloves 1 Green Chilli 4 Tbsp …
Tarragon Chicken & Greens Recipe
Tarragon Chicken recipes are normally accompanied with rich creamy sauces that very quickly ramp up the calorie count. Instead of the standard combinations you see across the web when you search for Tarragon recipes I wanted to create something a …
5 Healthy Tortilla Wrap Recipes To Have For Lunch
Tortilla wrap recipes are often seen as a healthy lunchtime option compared to the traditional sandwich. And there’s good reason for it… Not only are tortilla wraps lighter, they also have a lower Glycaemic Load which means they are less …
Moroccan Chicken & Red Cabbage Slaw
Making the marinade and then leaving your Chicken to take on the flavours overnight is ideal to bring out the depth of flavour in this dish. Prep time: 20 minutes Cooking time: 30 minutes Ingredients: 4 Chicken Breasts 1 Red …
Thai Style Chicken & Rice Noodles
I love spending time on the weekend to make big pots of Chicken and Vegetable Stock, getting all the goodness from a leftover Roast Chicken. Then having it stored in my freezer ready and waiting to be used for a …
Cauliflower & Chickpea Satay Curry
Prep Time: 10 minutes Cooking Time: 25 minutes In this recipe we add a vegetarian twist to the ever popular satay curry style recipes I’ve known to love as comfort food over the years. Taking inspiration from a personal favourite …
Vegetarian Thai Green Curry
I’m all for using as many raw ingredients as possible when it comes to cooking, but there are times when making a curry paste requires more ingredients and time than is suitable to the situation. This recipe uses a pre-made …
Thai Marinated Chicken & Rice Bowl
On a busy weekday evening having food that is easy to throw together is vital. Rice bowls are the perfect way to combine quick cooking times with big flavours and high nutritional content. This recipe is loosely inspired by a …
Thyme Roasted Chicken & Lentil Ragu
Prep Time: 10 mins Cooking Time: 45 mins Ingredients: 4 Chicken Breasts Fresh Thyme (1 Handful) Fresh Parsley (1 Handful) 1 Tsp Coriander Seeds 1 Tsp Fennel Seeds 1 Lemon 1 Tbsp Extra Virgin Olive Oil 1 Tsp Rock Salt …