Why you need a running warm up

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Let’s be honest, when you head out for a run the last thing you really want to do is spend extra time on warming up first. But in this article I hope to persuade you that the benefits of including …

Is Personal Training right for you?

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When you think about personal training it likely conjures up images of athletes pushing their physical limits. Tough workouts that would leave you out of your depths. Heavy looking weights that fill you with dread. And unnecessary amounts of sweat! …

How To Get Your First Push-Up

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To say that the push-up is an exercise that most people really struggle with would be an understatement. The push-up is undeniably the most recognisable exercise the world over, yet at the same time it has the ability to strike …

How To Fix Your Back Pain

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Back pain is a certainty for all of us at some point in time… In fact, somewhere in the region of 90% of clients I work with will have experienced back pain before coming to see me. You’ll no doubt …