How To Fix Your Back Pain

how to fix your back pain blog

Back pain is a certainty for all of us at some point in time… In fact, somewhere in the region of 90% of clients I work with will have experienced back pain before coming to see me. You’ll no doubt …

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The Complete Guide to Healthy Meal Prep

meal prep

Meal prep is more important today than ever. Anyone in good shape will tell you that eating healthily is the key to their success. But what is stopping us all from eating healthily on a consistent basis? With most people …

Top 5 Omelette Recipes

top 5 omelette recipe blog

The humble omelette has long been one of my own go-to food options for breakfast when I have time on the weekend. Or even a quick lunch working from home. Maybe sometimes as an evening meal when time is short …

Whirlow Hall Farm

whirlow hall farm blog

Not far away from the inner city hustle and bustle of Sheffield you’ll find the peaceful settings of Whirlow Hall Farm Trust. Originally developed in 1979 by Alan Aikin the trust has now been running at the time of writing …

Sheffield Organic Growers

sheffield organic growers

Back again in the Moss Valley of Sheffield this time to visit another small scale producer who is doing everything organic with the aim of bringing vibrant and nutrient packed vegetables to dinner tables across the city. There’s something slightly …

Manor Farm Dairy Raw Milk

cows at manor farm

As I’m sitting in a field on a warm sunny Monday afternoon thoughts of the good life are running through my mind, maybe one day I’ll have something like this of my own, a small holding maybe, enough land to …

Moss Valley Fine Meats

moss valley fine meats sheffield

As I sit in the large farmhouse kitchen at Povey Farm in the Moss Valley with Stephen his wife Karen and son Oliver the simplicity of the Real Food Func message hits me and all the dots are joined together… …

The Raw Power Of Milk

raw milk article

Today we pasteurise milk at 72oC for 15 seconds, however this wasn’t always the case, between the years of 1883 and 1906 the time and temperature used varied from 50-100oC and between 1 minute to 6 hours. Irrespective of this …