Think you’re not right for Personal Training?

personal trainer in Dronfield training client

When you think about personal training it likely conjures up images of athletes pushing their physical limits. Tough workouts that would leave you out of your depths. Heavy looking weights that fill you with dread. And unnecessary amounts of sweat! …

5 Healthy Tortilla Wrap Recipes

Tuna Chili Tortilla Wrap Recipe

Tortilla wrap recipes are often seen as a healthy lunchtime option compared to the traditional sandwich. And there’s good reason for it… Not only are tortilla wraps lighter, they also have a lower Glycaemic Load which means they are less …

3 Reasons you need sleep if you want weight-loss

sleep and weight-loss

When you think of weight-loss you probably don’t think of sleep at the same time. The health and fitness industry will have you believe that your weight-loss progress hinges on a secret formula only they know. And guess what, you …

Is caffeine bad for you?

Controlling Caffeine Intake

Coffee consumption levels are at an all time high. In 2018 the British Coffee Association estimated that around 95 million cups of coffee are consumed in the UK every day. To start, it’s important to note here that coffee isn’t …

Foods to lower blood sugar levels

blood sugar roller coaster

For the purpose of this short digestible guide on controlling your energy levels I want to focus on introducing you to the concepts and foods which help you control your blood sugar and hunger response. Helping you step off the energy …

The Digestible Guide to Sleep

sleep quality image

“Sleep is perhaps the greatest legal performance-enhancing ‘drug’ that few people are taking advantage of”   Matthew Walker, Why We Sleep Can you remember the last time you woke up without an alarm clock, feeling refreshed and didn’t need a …

The Complete Guide to Hydration

The Complete Guide To Hydration 1

Instinctively you know that staying hydrated is important. You were probably told by your parents and others from being a child that you need to make sure you drink plenty. Well, your instinct and parents would be right on this …

How To Fix Your Back Pain

Back pain is a certainty for all of us at some point in time… In fact, somewhere in the region of 90% of clients I work with will have experienced back pain before coming to see me. You’ll no doubt …

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The Complete Guide to Healthy Meal Prep

meal prep

Meal prep is more important today than ever. Anyone in good shape will tell you that eating healthily is the key to their success. But what is stopping us all from eating healthily on a consistent basis? With most people …

Top 5 Omelette Recipes

The humble omelette has long been one of my own go-to food options for breakfast when I have time on the weekend. Or even a quick lunch working from home. Maybe sometimes as an evening meal when time is short …