3 Ways to Improve Your Health for Free

3 ways to improve your health for free

Staying healthy when you’re stuck at home isn’t the easiest of tasks… For starters it’s likely you’re in much closer proximity to your fridge now then you usually are during the working day. And that pack of biscuits in the …

How to build new healthy habits.

building healthy habits

If you’ve ever set out to install new healthy habits into your life you’ll know all too well how hard it is to get those damn things to stick. Maybe you’re ready to make a concerted effort to lose weight …

Think you’re not right for Personal Training?

personal trainer in dronfield

When you think about personal training it likely conjures up images of athletes pushing their physical limits. Tough workouts that would leave you out of your depths. Heavy looking weights that fill you with dread. And unnecessary amounts of sweat! …

5 Healthy Tortilla Wrap Recipes

tuna and spinach wrap recipe

Tortilla wrap recipes are often seen as a healthy lunchtime option compared to the traditional sandwich. And there’s good reason for it… Not only are tortilla wraps lighter, they also have a lower Glycaemic Load which means they are less …

3 Reasons you need sleep if you want weight-loss

sleep and weight-loss

When you think of weight-loss you probably don’t think of sleep at the same time. The health and fitness industry will have you believe that your weight-loss progress hinges on a secret formula only they know. And guess what, you …

Is caffeine bad for you?

Controlling Caffeine Intake

Coffee consumption levels are at an all time high. In 2018 the British Coffee Association estimated that around 95 million cups of coffee are consumed in the UK every day. To start, it’s important to note here that coffee isn’t …

Foods to lower blood sugar levels

how to control blood sugar levels

For the purpose of this short digestible guide on controlling your energy levels I want to focus on introducing you to the concepts and foods which help you control your blood sugar and hunger response. Helping you step off the energy …

The Digestible Guide to Sleep

guide to better sleep image

“Sleep is perhaps the greatest legal performance-enhancing ‘drug’ that few people are taking advantage of”   Matthew Walker, Why We Sleep Can you remember the last time you woke up without an alarm clock, feeling refreshed and didn’t need a …

The Complete Guide to Hydration

guide to hydration blog

Instinctively you know that staying hydrated is important. You were probably told by your parents and others from being a child that you need to make sure you drink plenty. Well, your instinct and parents would be right on this …