Pork Fillet, Butternut Squash & Celeriac Mash

Pork fillet with squash and celeriac mash

Prep Time: 15-20 minutes Cooking Time: 30-35 minutes Ingredients: • Pork Fillet (Around 350g) • Butternut Squash x ½ • Celeriac x 1 • Apples x 2 • Beetroot x 2 • Garlic x 3 • Fresh Rosemary (2 Sprigs) …

3 Things To Do With A Cashew

Getting bored of plain old nuts? Here are my 3 favourite ways to transform the ever popular Cashew Nut into something worth boasting about… Cashew Nut Butter Prep time: Soak 2 hours Cooking Time: 12-15 minutes Ingredients: 1 Cup Cashew …

Turmeric Sweetcorn & Sweet Potato Burgers

sweetcorn and sweet potato burger recipe

Turmeric has long been used in Indian medicine as a treatment for inflammatory diseases such as arthritis due to the active anti-inflammatory compound known as curcumin. Today, turmeric is commonly found in many different curry based recipes. Due to the …

Dronfield Wine World

“After walking into a wine shop in Lancaster the penny dropped” Those are the words of Dronfield Wine World owner Jane Taylor who runs the newly opened venture based in the heart of Dronfield with her husband Richard. After a …

Sheffield Organic Growers

sheffield organic growers

Back again in the Moss Valley of Sheffield this time to visit another small scale producer who is doing everything organic with the aim of bringing vibrant and nutrient packed vegetables to dinner tables across the city. There’s something slightly …

Chickpea & Sweetcorn Burgers

This all veggie dish is absolutely packed with flavour & texture, the perfect mid week fix if you’re looking to vary your burger repertoire up a little. Prep Time – 40 minutes (Including storage time)     Cooking Time – 20 minutes …

Souperfuel – Marrow & Potato

Today’s post comes from my good friend Kirsten Howells… I’ve known Kirsten now for a few years first meeting her as a member at Woodlands Fitness Centre, It didn’t take long before we got talking food and nutrition. Around 6 …

Manor Farm Dairy Raw Milk

cows at manor farm

As I’m sitting in a field on a warm sunny Monday afternoon thoughts of the good life are running through my mind, maybe one day I’ll have something like this of my own, a small holding maybe, enough land to …

Moss Valley Fine Meats

moss valley fine meats sheffield

As I sit in the large farmhouse kitchen at Povey Farm in the Moss Valley with Stephen his wife Karen and son Oliver the simplicity of the Real Food Func message hits me and all the dots are joined together… …

The Raw Power Of Milk

raw milk article

Today we pasteurise milk at 72oC for 15 seconds, however this wasn’t always the case, between the years of 1883 and 1906 the time and temperature used varied from 50-100oC and between 1 minute to 6 hours. Irrespective of this …