Cauliflower & Chickpea Satay Curry

cauliflower and chickpea satay curry recipe

Prep Time: 10 minutes Cooking Time: 25 minutes In this recipe we add a vegetarian twist to the ever popular satay curry style recipes I’ve known to love as comfort food over the years. Taking inspiration from a personal favourite …

Vegetarian Thai Green Curry

vegetarian thai green curry recipe

I’m all for using as many raw ingredients as possible when it comes to cooking, but there are times when making a curry paste requires more ingredients and time than is suitable to the situation. This recipe uses a pre-made …

Thai Marinated Chicken & Rice Bowl

Thai chicken and rice bowl recipe

On a busy weekday evening having food that is easy to throw together is vital. Rice bowls are the perfect way to combine quick cooking times with big flavours and high nutritional content. This recipe is loosely inspired by a …

Thyme Roasted Chicken & Lentil Ragu

thyme chicken and lentil ragu recipe

Prep Time: 10 mins Cooking Time: 45 mins Ingredients: 4 Chicken Breasts Fresh Thyme (1 Handful) Fresh Parsley (1 Handful) 1 Tsp Coriander Seeds 1 Tsp Fennel Seeds 1 Lemon 1 Tbsp Extra Virgin Olive Oil 1 Tsp Rock Salt …

The Complete Guide to Hydration

guide to hydration blog

Instinctively you know that staying hydrated is important. You were probably told by your parents and others from being a child that you need to make sure you drink plenty. Well, your instinct and parents would be right on this …

How To Get Your First Push-Up

how to get your first push up article

To say that the push-up is an exercise that most people really struggle with would be an understatement. The push-up is undeniably the most recognisable exercise the world over, yet at the same time it has the ability to strike …

The Top 3 Butternut Squash Recipes

top 3 butternut squash recipes

The supermarket staple squash we know nowadays as the Butternut Squash has its history rooted some 10,000 years ago in the Oaxaca valley region of Southern Mexico. Like the Butternut Squash, many of the fruit and vegetables we eat nowadays …

Roasted Squash, Beetroot & Feta Salad

roasted squash beetroot and feta cheese salad recipe

Prep time: 15 minutes   Cooking Time: 35-40 minutes Ingredients: 1 Butternut Squash 4 Large Beetroot 1 Cup Quinoa 200g Feta Cheese 1 Vegetable Stock Cube 1.5 Tsp Ground Cumin 120g Pack Fresh Rocket (approx) 2 Tsp Coconut Oil 2 …

Butternut Squash & Red Lentil Curry

squash and red lentil curry recipe

Prep Time: 10 minutes     Cooking time:30-35 minutes Ingredients: 1 Butternut Squash 1 Cup Red Lentils (200g) 200g Fresh Spinach 1 x 400ml Coconut Milk 1 x 400g Chopped Tomatoes 1 Onion 3 Garlic Cloves 3 cm Piece Fresh …

Chicken, Squash & Olive Stew

chicken stew recipe

Prep Time: 15 minutes     Cooking Time: 1.5 – 2 hours Ingredients: 5-6 Chicken Thighs 2 x 400g Chopped Tomatoes 1 Butternut Squash 100g Chestnut Mushrooms 1 Jar Pitted Green Olives 1 Leek 1 Onion 4 Garlic Cloves 2 …