Soy, Honey & Meso Chicken

Recipe for Soy, Honey & Meso Chicken.

Prep Time: 15 minutes Cooking Time: 30 minutes Ingredients: 4 Chicken Breasts 200g Basmati Rice 1 Cabbage 1 Cup Frozen Sweetcorn 50ml Soy Sauce 3 Tsp Clear Honey 1 Tsp Meso Paste 1 Fresh Lemon Equipment Needed: Wok OR Large …

Is Personal Training right for you?

personal trainer in dronfield

When you think about personal training it likely conjures up images of athletes pushing their physical limits. Tough workouts that would leave you out of your depths. Heavy looking weights that fill you with dread. And unnecessary amounts of sweat! …

Soy & Garlic Salmon Stir Fry

soy and garlic salmon stir fry recipe

Prep Time: 15 minutes     Cooking time: 20 minutes Recipe makes 4 portions. Ingredients: 4 Salmon Fillets 250g Egg Noodles ½ White Cabbage ½ Broccoli 400g Tinned Chickpeas 200g Frozen Sweetcorn 4 Garlic Cloves 1 Green Chilli 4 Tbsp …

Tarragon Chicken & Greens Recipe

tarragon chicken recipe

Tarragon Chicken recipes are normally accompanied with rich creamy sauces that very quickly ramp up the calorie count. Instead of the standard combinations you see across the web when you search for Tarragon recipes I wanted to create something a …

5 Healthy Tortilla Wrap Recipes

tuna and spinach wrap recipe

Tortilla wrap recipes are often seen as a healthy lunchtime option compared to the traditional sandwich. And there’s good reason for it… Not only are tortilla wraps lighter, they also have a lower Glycaemic Load which means they are less …

3 Reasons you need sleep if you want weight-loss

sleep and weight-loss

When you think of weight-loss you probably don’t think of sleep at the same time. The health and fitness industry will have you believe that your weight-loss progress hinges on a secret formula only they know. And guess what, you …

Moroccan Chicken & Red Cabbage Slaw

moroccan chicken and slaw recipe

Making the marinade and then leaving your Chicken to take on the flavours overnight is ideal to bring out the depth of flavour in this dish. Prep time: 20 minutes Cooking time: 30 minutes Ingredients: 4 Chicken Breasts 1 Red …

Is caffeine bad for you?

Controlling Caffeine Intake

Coffee consumption levels are at an all time high. In 2018 the British Coffee Association estimated that around 95 million cups of coffee are consumed in the UK every day. To start, it’s important to note here that coffee isn’t …

Foods to lower blood sugar levels

how to control blood sugar levels

For the purpose of this short digestible guide on controlling your energy levels I want to focus on introducing you to the concepts and foods which help you control your blood sugar and hunger response. Helping you step off the energy …

The Digestible Guide to Sleep

guide to better sleep image

“Sleep is perhaps the greatest legal performance-enhancing ‘drug’ that few people are taking advantage of”   Matthew Walker, Why We Sleep Can you remember the last time you woke up without an alarm clock, feeling refreshed and didn’t need a …