Is caffeine bad for you?

Controlling Caffeine Intake

Coffee consumption levels are at an all time high. In 2018 the British Coffee Association estimated that around 95 million cups of coffee are consumed in the UK every day. To start, it’s important to note here that coffee isn’t …

Foods to lower blood sugar levels

blood sugar roller coaster

For the purpose of this short digestible guide on controlling your energy levels I want to focus on introducing you to the concepts and foods which help you control your blood sugar and hunger response. Helping you step off the energy …

The Digestible Guide to Sleep

sleep quality image

“Sleep is perhaps the greatest legal performance-enhancing ‘drug’ that few people are taking advantage of”   Matthew Walker, Why We Sleep Can you remember the last time you woke up without an alarm clock, feeling refreshed and didn’t need a …

Thai Style Chicken & Rice Noodles

chicken and noodle recipe

I love spending time on the weekend to make big pots of Chicken and Vegetable Stock, getting all the goodness from a leftover Roast Chicken. Then having it stored in my freezer ready and waiting to be used for a …

Cauliflower & Chickpea Satay Curry

Cauliflower & Chickpea Satay Recipe

Prep Time: 10 minutes Cooking Time: 25 minutes In this recipe we add a vegetarian twist to the ever popular satay curry style recipes I’ve known to love as comfort food over the years. Taking inspiration from a personal favourite …

Vegetarian Thai Green Curry

Vegetarian Thai Green Curry

I’m all for using as many raw ingredients as possible when it comes to cooking, but there are times when making a curry paste requires more ingredients and time than is suitable to the situation. This recipe uses a pre-made …

Thai Marinated Chicken & Rice Bowl

Thai Marinated Chicken Rice Bowl

On a busy weekday evening having food that is easy to throw together is vital. Rice bowls are the perfect way to combine quick cooking times with big flavours and high nutritional content. This recipe is loosely inspired by a …

Thyme Roasted Chicken & Lentil Ragu

Roast Chicken & Lentil Ragu

Prep Time: 10 mins Cooking Time: 45 mins Ingredients: 4 Chicken Breasts Fresh Thyme (1 Handful) Fresh Parsley (1 Handful) 1 Tsp Coriander Seeds 1 Tsp Fennel Seeds 1 Lemon 1 Tbsp Extra Virgin Olive Oil 1 Tsp Rock Salt …

The Complete Guide to Hydration

The Complete Guide To Hydration 1

Instinctively you know that staying hydrated is important. You were probably told by your parents and others from being a child that you need to make sure you drink plenty. Well, your instinct and parents would be right on this …

How To Get Your First Push-Up

To say that the push-up is an exercise that most people really struggle with would be an understatement. The push-up is undeniably the most recognisable exercise the world over, yet at the same time it has the ability to strike …