Think you’re not right for Personal Training?

personal trainer in Dronfield training client

When you think about personal training it likely conjures up images of athletes pushing their physical limits. Tough workouts that would leave you out of your depths. Heavy looking weights that fill you with dread. And unnecessary amounts of sweat! …

3 Reasons you need sleep if you want weight-loss

sleep and weight-loss

When you think of weight-loss you probably don’t think of sleep at the same time. The health and fitness industry will have you believe that your weight-loss progress hinges on a secret formula only they know. And guess what, you …

Foods to lower blood sugar levels

blood sugar roller coaster

For the purpose of this short digestible guide on controlling your energy levels I want to focus on introducing you to the concepts and foods which help you control your blood sugar and hunger response. Helping you step off the energy …

The Top 3 Butternut Squash Recipes

top 3 butternut squash recipes

The supermarket staple squash we know nowadays as the Butternut Squash has its history rooted some 10,000 years ago in the Oaxaca valley region of Southern Mexico. Like the Butternut Squash, many of the fruit and vegetables we eat nowadays …

Bean & Sweet Potato Chilli

vegan bean and sweet potato chilli recipe

Packing just less than 20g Protein per serving this Bean and Sweet Potato Chilli recipe is the perfect meat-free option to have on your weekday menu. You can choose to serve this with rice if you like, but to be …

Swede & Asparagus Risotto

swede risotto recipe

If you’re searching around for a new swede recipe this vegetarian risotto is exactly where that search needed to bring you. Prep time: 15 minutes Cooking time: 40 minutes This Swede Risotto Recipe will make 4 portions. Ingredients: 1 Swede …

Soy, Honey & Meso Chicken

Recipe for Soy, Honey & Meso Chicken.

Prep Time: 15 minutes Cooking Time: 30 minutes Ingredients: 4 Chicken Breasts 200g Basmati Rice 1 Cabbage 1 Cup Frozen Sweetcorn 50ml Soy Sauce 3 Tsp Clear Honey 1 Tsp Meso Paste 1 Fresh Lemon Equipment Needed: Wok OR Large …

Soy & Garlic Salmon Stir Fry

Salmon Stir Fry Recipe

Prep Time: 15 minutes     Cooking time: 20 minutes Recipe makes 4 portions. Ingredients: 4 Salmon Fillets 250g Egg Noodles ½ White Cabbage ½ Broccoli 400g Tinned Chickpeas 200g Frozen Sweetcorn 4 Garlic Cloves 1 Green Chilli 4 Tbsp …

Tarragon Chicken & Greens Recipe

tarragon chicken recipe

Tarragon Chicken recipes are normally accompanied with rich creamy sauces that very quickly ramp up the calorie count. Instead of the standard combinations you see across the web when you search for Tarragon recipes I wanted to create something a …

5 Healthy Tortilla Wrap Recipes

Tuna Chili Tortilla Wrap Recipe

Tortilla wrap recipes are often seen as a healthy lunchtime option compared to the traditional sandwich. And there’s good reason for it… Not only are tortilla wraps lighter, they also have a lower Glycaemic Load which means they are less …

Moroccan Chicken & Red Cabbage Slaw

Moroccan Chicken

Making the marinade and then leaving your Chicken to take on the flavours overnight is ideal to bring out the depth of flavour in this dish. Prep time: 20 minutes Cooking time: 30 minutes Ingredients: 4 Chicken Breasts 1 Red …

Is caffeine bad for you?

Controlling Caffeine Intake

Coffee consumption levels are at an all time high. In 2018 the British Coffee Association estimated that around 95 million cups of coffee are consumed in the UK every day. To start, it’s important to note here that coffee isn’t …