Is Personal Training right for you?

personal trainer in dronfield

When you think about personal training it likely conjures up images of athletes pushing their physical limits. Tough workouts that would leave you out of your depths. Heavy looking weights that fill you with dread. And unnecessary amounts of sweat! …

3 Reasons you need sleep if you want weight-loss

sleep and weight-loss

When you think of weight-loss you probably don’t think of sleep at the same time. The health and fitness industry will have you believe that your weight-loss progress hinges on a secret formula only they know. And guess what, you …

Foods to lower blood sugar levels

how to control blood sugar levels

For the purpose of this short digestible guide on controlling your energy levels I want to focus on introducing you to the concepts and foods which help you control your blood sugar and hunger response. Helping you step off the energy …

The Top 3 Butternut Squash Recipes

top 3 butternut squash recipes

The supermarket staple squash we know nowadays as the Butternut Squash has its history rooted some 10,000 years ago in the Oaxaca valley region of Southern Mexico. Like the Butternut Squash, many of the fruit and vegetables we eat nowadays …

Chermoula Chicken Kebabs

chermoula chicken kebab recipe

Chermoula is a classic Moroccan blend of herbs and spices used to flavour and marinate fish, poultry and vegetable dishes. The mix of herbs and spices used in the chermoula blend will often vary depending on the specifics of the …

Chicken with Olives and Cannellini Beans

chicken with olives and cannellini bean recipe

The combination of cooking chicken with olives is a mainstay in our kitchen throughout the year… In summer I like to combine them into lighter dishes like this Moroccan Chicken with Red Cabbage Slaw. And in winter a hearty combination …

3 Ways to Improve Your Health for Free

3 ways to improve your health for free

Staying healthy when you’re stuck at home isn’t the easiest of tasks… For starters it’s likely you’re in much closer proximity to your fridge now then you usually are during the working day. And that pack of biscuits in the …

Herb Marinated Feta & Pepper Couscous

Feta Pepper and Cous Cous Recipe

This herb marinated feta & pepper couscous recipe is the perfect weekday lunch option for those of you looking to include more vegetarian options to your weekly menu. Not only is it seriously easy to make it is also crammed …

Dark Chocolate Orange Granola

dark chocolate granola recipe

For some time I’ve been searching around for a good granola recipe that has flavour to satisfy my tastebuds in the morning, whilst also being lower in sugar content compared to the store bought options available… Right now this chocolate …

The best way of tracking weight-loss results.

Is the scale or body composition testing best for tracking fat loss?

When it comes to understanding the best way tracking weight-loss results there are more options available to you now than ever before… You can synchronise your smart watch to track your gym and running sessions getting immediate feedback on your …

How to build new healthy habits.

building healthy habits

If you’ve ever set out to install new healthy habits into your life you’ll know all too well how hard it is to get those damn things to stick. Maybe you’re ready to make a concerted effort to lose weight …

Bean & Sweet Potato Chilli

bean and sweet potato chilli

Packing just less than 20g Protein per serving this Bean and Sweet Potato Chilli recipe is the perfect meat-free option to have on your weekday menu. You can choose to serve this with rice if you like, but to be …

Swede & Asparagus Risotto

swede and asparagus risotto recipe

If you’re searching around for a new swede recipe this vegetarian risotto is exactly where that search needed to bring you. Prep time: 15 minutes Cooking time: 40 minutes This Swede Risotto Recipe will make 4 portions. Ingredients: 1 Swede …

Soy, Honey & Meso Chicken

Recipe for Soy, Honey & Meso Chicken.

Prep Time: 15 minutes Cooking Time: 30 minutes Ingredients: 4 Chicken Breasts 200g Basmati Rice 1 Cabbage 1 Cup Frozen Sweetcorn 50ml Soy Sauce 3 Tsp Clear Honey 1 Tsp Meso Paste 1 Fresh Lemon Equipment Needed: Wok OR Large …