Omelette Of The Week – Chorizo & Purple Sprouting Broccoli

This weeks omelette variation keeps the theme of seasonal veg in mind… The amount of Purple Sprouting Broccoli we’re getting out of the Real Food Func Kitchen Garden at the minute is crazy – and the best part is it …

Learning From Tradition – The Philippines

My good friend Alex  is currently travelling around South East Asia, we got talking one day over WhatsApp about the food he was eating whilst away from home, when we got onto the topic of the local diet he had adapted to whilst in …

Homemade Meatballs

Looking to try and feed your family with nutritious healthy meals? Maybe you want a recipe that will keep you going for a few meals in a busy working week… Well look no further – Homemade Meatballs are the answer …

Omelette Of The Week – Beetroot, Coriander & Thyme

Here’s a new feature for Real Food Func followers out there. Omelette Of The Week – Over the coming weeks I plan on playing around with some new omelette ideas and giving you a new option to try each week, …

Spicy Salmon, Bulgur Wheat & Chard

With the Real Food Func garden starting to bear fruit so to speak I’ve already started harvesting some of the early crop – Swiss Chard to be specific, for those of you that can’t get hold of this green leafy …

Being Proactive About Probiotics

Everybody has heard of the term Probiotics, but the question is what are they? More importantly why do we need them to be healthy? Probiotics as described by the World Health Organization are live organisms that generate a health benefit …

The Economically Sound Food Choice: Part 4

Here it is…the final installment of ‘The Economically Sound Food Choice’, if you’ve followed the recipe ideas so far no doubt you’ll be feeling a little smug about the fact you’ve taken 1 chicken and really gone to work on …

The Economically Sound Food Choice: Part 3

It’s time to take stock of how far you’ve made a chicken go so far – We started with a roast and progressed it to an omelette – great for a protein dense meal choice, whether you sit down to …

The Economically Sound Food Choice: Part 2

Leading on from the original article based on making a whole chicken go a long way, which can be found HERE, today we look at what to start doing with the leftovers… You’ve made the roast and tried out a …

Smoked Mackerel Pate

This food choice will work well when you’re battling the morning rush on sourdough toast, accompany vegetable sticks for a midday snack or give you a great source of protein for a post workout option, with either of the above …