Italian Omelette

Ingredients: 3 Free Range Eggs 1 Splash Full Fat Milk 1/2 Red Pepper 1 Tomato 1 Handful Fresh Basil 1 Handful Fresh Thyme 1 Pinch Rock Salt 1 Pinch Black Pepper 1 Tsp Butter or Coconut Oil To start the …

How To Fix Your Back Pain

Back pain is a certainty for all of us at some point in time… In fact, somewhere in the region of 90% of clients I work with will have experienced back pain before coming to see me. You’ll no doubt …

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The Complete Guide to Healthy Meal Prep

meal prep

Meal prep is more important today than ever. Anyone in good shape will tell you that eating healthily is the key to their success. But what is stopping us all from eating healthily on a consistent basis? With most people …

Peanut Butter Chocolate Energy Bars

Peanut Butter Chocolate Bar 1

Prep Time:    2 hours (Inc Storage Time)                       Cooking Time:    N/A These Peanut Butter Chocolate Energy Bars offer you taste combined with whole, unrefined ingredients that will satisfy your …

Cashew & Orange Chicken

Prep Time: 15 minutes (Marinate Overnight Ideally)   Cooking Time: 20 minutes Ingredients: 4 Chicken Fillets 2 Tbsp. Cashew Nut Butter 2 Large Orange + Zest 1 Thumb Fresh Ginger 2 Cloves Garlic 2 Tbsp. Soy Sauce 1 Tsp. Chilli …

Top 5 Omelette Recipes

The humble omelette has long been one of my own go-to food options for breakfast when I have time on the weekend. Or even a quick lunch working from home. Maybe sometimes as an evening meal when time is short …

Peanut Butter Energy Bars

Prep Time: 2 hours (Inc Storage Time)       Cooking Time:    N/A Ingredients: 1 Cup Dates 3/4 Cup Jumbo Oats 2 Tbsp. Peanut Butter Line a small baking tray or large Tupperware box with baking paper. Use a standard …

Spicy Chicken & Homemade Slaw

Prep Time: 15 minutes            Cooking Time: 20 – 25 minutes approx. To Feed 4 People Ingredients 4 Chicken Fillets 2 Large Sweet Potatoes 1 Sweetheart Cabbage 3 Carrots 1-2 Red Onions 1 Tbsp Full Fat …

Roasted Squash, Ginger & Chilli Soup

Prep Time: 15 minutes                      Cooking Time: 40 minutes Ingredients: • Squash (medium sized) • Garlic x 4 cloves • Onion x 1 • Fresh Ginger x 1 thumb sized piece …

Aubergine & Peanut Butter Curry

Prep Time: 15 minutes       Cooking Time: 35-40 minutes This recipe will make 4 portions. Ingredients: 2 Aubergines 1 White Onion 400ml Coconut Milk 2 Garlic Cloves 1 Thumb Fresh Ginger 2 tsp Turmeric 1 tsp Cumin Seeds …