Thai Marinated Chicken & Rice Bowl

Thai Marinated Chicken Rice Bowl

On a busy weekday evening having food that is easy to throw together is vital. Rice bowls are the perfect way to combine quick cooking times with big flavours and high nutritional content. This recipe is loosely inspired by a …

Thyme Roasted Chicken & Lentil Ragu

Roast Chicken & Lentil Ragu

Prep Time: 10 mins Cooking Time: 45 mins Ingredients: 4 Chicken Breasts Fresh Thyme (1 Handful) Fresh Parsley (1 Handful) 1 Tsp Coriander Seeds 1 Tsp Fennel Seeds 1 Lemon 1 Tbsp Extra Virgin Olive Oil 1 Tsp Rock Salt …

The Complete Guide to Hydration

The Complete Guide To Hydration 1

Instinctively you know that staying hydrated is important. You were probably told by your parents and others from being a child that you need to make sure you drink plenty. Well, your instinct and parents would be right on this …

How To Get Your First Push-Up

To say that the push-up is an exercise that most people really struggle with would be an understatement. The push-up is undeniably the most recognisable exercise the world over, yet at the same time it has the ability to strike …

The Top 3 Butternut Squash Recipes

top 3 butternut squash recipes

The supermarket staple squash we know nowadays as the Butternut Squash has its history rooted some 10,000 years ago in the Oaxaca valley region of Southern Mexico. Like the Butternut Squash, many of the fruit and vegetables we eat nowadays …

Roasted Squash, Beetroot & Feta Salad

Roasted Squash, Beets & Feta

Prep time: 15 minutes  Cooking Time: 35-40 minutes Ingredients: 1 Butternut Squash 4 Large Beetroot 1 Cup Quinoa 200g Feta Cheese 1 Vegetable Stock Cube 1.5 Tsp Ground Cumin 120g Pack Fresh Rocket (approx) 2 Tsp Coconut Oil 2 Tbsp …

Butternut Squash & Red Lentil Curry

Butternut Squash & Red Lentil Curry

Prep Time: 10 minutes    Cooking time:30-35 minutes Ingredients: 1 Butternut Squash 1 Cup Red Lentils (200g) 200g Fresh Spinach 1 x 400ml Coconut Milk 1 x 400g Chopped Tomatoes 1 Onion 3 Garlic Cloves 3 cm Piece Fresh Ginger …

Chicken, Squash & Olive Stew

Chicken, Squash & Olive Stew

Prep Time: 15 minutes     Cooking Time: 1.5 – 2 hours Ingredients: 5-6 Chicken Thighs 2 x 400g Chopped Tomatoes 1 Butternut Squash 100g Chestnut Mushrooms 1 Jar Pitted Green Olives 1 Leek 1 Onion 4 Garlic Cloves 2 …

BBQ Baked Bean & Sweet Potato Hash

baked bean hash

Corned Beef Hash was something of a staple in our kitchen growing up. As much as I still love the processed Corned Beef dish, I just knew after making this from the remnants of my fridge the other week it …

Pork Meatball & Chickpea Tagine

meatball and chickpea tagging recipe

Prep Time – 15 minutes      Cooking Time – 1 hour Ingredients: 6 Pork Sausages 400g Tinned Chickpeas 400g Chopped Tomatoes 200g Fresh Tomatoes 1 Green Pepper 3 Tsp Smoked Paprika 3 Tsp Ground Cumin 3 Tsp Fresh OR …