The Digestible Guide to Reducing your Caffeine Intake

Controlling Caffeine Intake

Coffee consumption levels are at an all time high. In 2018 the British Coffee Association estimated that around 95 million cups of coffee are consumed in the UK every day. To start, it’s important to note here that coffee isn’t …

The Digestible Guide to Controlling Energy Levels

blood sugar roller coaster

For the purpose of this short digestible guide on controlling your energy levels I want to focus on introducing you to the concepts and foods which help you control your blood sugar and hunger response. Helping you step off the energy …

The Digestible Guide to Sleep

sleep quality image

“Sleep is perhaps the greatest legal performance-enhancing ‘drug’ that few people are taking advantage of”   Matthew Walker, Why We Sleep Can you remember the last time you woke up without an alarm clock, feeling refreshed and didn’t need a …

The Complete Guide to Hydration

The Complete Guide To Hydration 1

Instinctively you know that staying hydrated is important. You were probably told by your parents and others from being a child that you need to make sure you drink plenty. Well, your instinct and parents would be right on this …

How To Get Your First Push-Up

To say that the push-up is an exercise that most people really struggle with would be an understatement. The push-up is undeniably the most recognisable exercise the world over, yet at the same time it has the ability to strike …

The Top 3 Butternut Squash Recipes

top 3 butternut squash recipes

The supermarket staple squash we know nowadays as the Butternut Squash has its history rooted some 10,000 years ago in the Oaxaca valley region of Southern Mexico. Like the Butternut Squash, many of the fruit and vegetables we eat nowadays …

How To Fix Your Back Pain

Back pain is a certainty for all of us at some point in time… In fact, somewhere in the region of 90% of clients I work with will have experienced back pain before coming to see me. You’ll no doubt …

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The Complete Guide to Healthy Meal Prep

meal prep

Meal prep is more important today than ever. Anyone in good shape will tell you that eating healthily is the key to their success. But what is stopping us all from eating healthily on a consistent basis? With most people …

Top 5 Omelette Recipes

The humble omelette has long been one of my own go-to food options for breakfast when I have time on the weekend. Or even a quick lunch working from home. Maybe sometimes as an evening meal when time is short …

Soy & Garlic Salmon Stir Fry

Salmon Stir Fry Recipe

Prep Time: 15 minutes     Cooking time: 20 minutes Recipe makes 4 portions. Ingredients: 4 Salmon Fillets 250g Egg Noodles ½ White Cabbage ½ Broccoli 400g Tinned Chickpeas 200g Frozen Sweetcorn 4 Garlic Cloves 1 Green Chilli 4 Tbsp …

Tarragon Chicken & Greens Recipe

tarragon chicken recipe

Tarragon Chicken recipes are normally accompanied with rich creamy sauces that very quickly ramp up the calorie count. Instead of the standard combinations you see across the web when you search for Tarragon recipes I wanted to create something a …

5 Healthy Tortilla Wrap Recipes To Have For Lunch

Tuna Chili Tortilla Wrap Recipe

Tortilla wrap recipes are often seen as a healthy lunchtime option compared to the traditional sandwich. And there’s good reason for it… Not only are tortilla wraps lighter, they also have a lower Glycaemic Load which means they are less …

3 Reasons you need sleep if you want weight-loss

sleep and weight-loss

When you think of weight-loss you probably don’t think of sleep at the same time. The health and fitness industry will have you believe that your weight-loss progress hinges on a secret formula only they know. And guess what, you …

Moroccan Chicken & Red Cabbage Slaw

Moroccan Chicken

Making the marinade and then leaving your Chicken to take on the flavours overnight is ideal to bring out the depth of flavour in this dish. Prep time: 20 minutes Cooking time: 30 minutes Ingredients: 4 Chicken Breasts 1 Red …

Thai Style Chicken & Rice Noodles

chicken and noodle recipe

I love spending time on the weekend to make big pots of Chicken and Vegetable Stock, getting all the goodness from a leftover Roast Chicken. Then having it stored in my freezer ready and waiting to be used for a …

Cauliflower & Chickpea Satay Curry

Cauliflower & Chickpea Satay Recipe

Prep Time: 10 minutes Cooking Time: 25 minutes In this recipe we add a vegetarian twist to the ever popular satay curry style recipes I’ve known to love as comfort food over the years. Taking inspiration from a personal favourite …