How To Fix Your Back Pain

Back pain is a certainty for all of us at some point in time… In fact, somewhere in the region of 90% of clients I work with will have experienced back pain before coming to see me. You’ll no doubt …

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The Complete Guide to Healthy Meal Prep

meal prep

Meal prep is more important today than ever. Anyone in good shape will tell you that eating healthily is the key to their success. But what is stopping us all from eating healthily on a consistent basis? With most people …

Top 5 Omelette Recipes

The humble omelette has long been one of my own go-to food options for breakfast when I have time on the weekend. Or even a quick lunch working from home. Maybe sometimes as an evening meal when time is short …

Spicy Chicken & Homemade Slaw

Prep Time: 15 minutes            Cooking Time: 20 – 25 minutes approx. To Feed 4 People Ingredients 4 Chicken Fillets 2 Large Sweet Potatoes 1 Sweetheart Cabbage 3 Carrots 1-2 Red Onions 1 Tbsp Full Fat …

Roasted Squash, Ginger & Chilli Soup

Prep Time: 15 minutes                            Cooking Time: 40 minutes Ingredients: • Squash (medium sized) • Garlic x 4 cloves • Onion x 1 • Fresh Ginger x 1 …

Aubergine & Peanut Butter Curry

Prep Time: 15 minutes       Cooking Time: 35-40 minutes This recipe will make 4 portions. Ingredients: 2 Aubergines 1 White Onion 400ml Coconut Milk 2 Garlic Cloves 1 Thumb Fresh Ginger 2 tsp Turmeric 1 tsp Cumin Seeds …

Parsnip, Apple & Walnut Soup

As we charge into the winter months full speed ahead it’s often a time of year where I find many people are more likely to comfort eat after a hard day at work and chill out in front of the …

Salmon Burgers With Quinoa & Green Beans

We’ve all heard about the benefits of omega-3 fatty acids and how healthy they are but did you know research now also suggests that these well known Omega-3’s play a big role in the development of children’s brains at a …

Oat, Orange & Cranberry Energy Bars

Prep Time: 2 hours (Inc Storage Time) Cooking Time: N/A Ingredients: 3/4 cup Jumbo Rolled Oats 1 1/2 Oranges 1 cup Dates 1 cup Dried Cranberries

Italian Omelette

Ingredients: 3 Free Range Eggs 1 Splash Full Fat Milk 1/2 Red Pepper 1 Tomato 1 Handful Fresh Basil 1 Handful Fresh Thyme 1 Pinch Rock Salt 1 Pinch Black Pepper 1 Tsp Butter or Coconut Oil To start the …

Peanut Butter Chocolate Energy Bars

Peanut Butter Chocolate Bar 1

Prep Time:    2 hours (Inc Storage Time)                       Cooking Time:    N/A These Peanut Butter Chocolate Energy Bars offer you taste combined with whole, unrefined ingredients that will satisfy your …

Cashew & Orange Chicken

Prep Time: 15 minutes (Marinate Overnight Ideally)   Cooking Time: 20 minutes Ingredients: 4 Chicken Fillets 2 Tbsp. Cashew Nut Butter 2 Large Orange + Zest 1 Thumb Fresh Ginger 2 Cloves Garlic 2 Tbsp. Soy Sauce 1 Tsp. Chilli …

Peanut Butter Energy Bars

Searching for new healthy alternatives to sugar laden snacks that satisfy your sweet tooth? It’s all too easy to get lost in the wealth of ‘new’ healthy ingredients that cost a small fortune. Instead of getting caught up in the …