How To Get Your First Push-Up

To say that the push-up is an exercise that most people really struggle with would be an understatement. The push-up is undeniably the most recognisable exercise the world over, yet at the same time it has the ability to strike …

The Top 3 Butternut Squash Recipes

top 3 butternut squash recipes

The supermarket staple squash we know nowadays as the Butternut Squash has its history rooted some 10,000 years ago in the Oaxaca valley region of Southern Mexico. Like the Butternut Squash, many of the fruit and vegetables we eat nowadays …

Pork Meatball & Chickpea Tagine

meatball and chickpea tagging recipe

Prep Time – 15 minutes      Cooking Time – 1 hour Ingredients: 6 Pork Sausages 400g Tinned Chickpeas 400g Chopped Tomatoes 200g Fresh Tomatoes 1 Green Pepper 3 Tsp Smoked Paprika 3 Tsp Ground Cumin 3 Tsp Fresh OR …

How To Fix Your Back Pain

Back pain is a certainty for all of us at some point in time… In fact, somewhere in the region of 90% of clients I work with will have experienced back pain before coming to see me. You’ll no doubt …

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The Complete Guide to Healthy Meal Prep

meal prep

Meal prep is more important today than ever. Anyone in good shape will tell you that eating healthily is the key to their success. But what is stopping us all from eating healthily on a consistent basis? With most people …

Peanut Butter Chocolate Energy Bars

Peanut Butter Chocolate Bar 1

Prep Time:    2 hours (Inc Storage Time)                       Cooking Time:    N/A These Peanut Butter Chocolate Energy Bars offer you taste combined with whole, unrefined ingredients that will satisfy your …

Top 5 Omelette Recipes

The humble omelette has long been one of my own go-to food options for breakfast when I have time on the weekend. Or even a quick lunch working from home. Maybe sometimes as an evening meal when time is short …

Spicy Chicken & Homemade Slaw

Prep Time: 15 minutes            Cooking Time: 20 – 25 minutes approx. To Feed 4 People Ingredients 4 Chicken Fillets 2 Large Sweet Potatoes 1 Sweetheart Cabbage 3 Carrots 1-2 Red Onions 1 Tbsp Full Fat …

Parsnip, Apple & Walnut Soup

As we charge into the winter months full speed ahead it’s often a time of year where I find many people are more likely to comfort eat after a hard day at work and chill out in front of the …

Salmon Burgers With Quinoa & Green Beans

We’ve all heard about the benefits of omega-3 fatty acids and how healthy they are but did you know research now also suggests that these well known Omega-3’s play a big role in the development of children’s brains at a …

Oat, Orange & Cranberry Energy Bars

Prep Time: 2 hours (Inc Storage Time) Cooking Time: N/A Ingredients: 3/4 cup Jumbo Rolled Oats 1 1/2 Oranges 1 cup Dates 1 cup Dried Cranberries

Roasted Squash, Beetroot & Feta Salad

Roasted Squash, Beets & Feta

Prep time: 15 minutes  Cooking Time: 35-40 minutes Ingredients: 1 Butternut Squash 4 Large Beetroot 1 Cup Quinoa 200g Feta Cheese 1 Vegetable Stock Cube 1.5 Tsp Ground Cumin 120g Pack Fresh Rocket (approx) 2 Tsp Coconut Oil 2 Tbsp …

Butternut Squash & Red Lentil Curry

Butternut Squash & Red Lentil Curry

Prep Time: 10 minutes    Cooking time:30-35 minutes Ingredients: 1 Butternut Squash 1 Cup Red Lentils (200g) 200g Fresh Spinach 1 x 400ml Coconut Milk 1 x 400g Chopped Tomatoes 1 Onion 3 Garlic Cloves 3 cm Piece Fresh Ginger …

Chicken, Squash & Olive Stew

Chicken, Squash & Olive Stew

Prep Time: 15 minutes     Cooking Time: 1.5 – 2 hours Ingredients: 5-6 Chicken Thighs 2 x 400g Chopped Tomatoes 1 Butternut Squash 100g Chestnut Mushrooms 1 Jar Pitted Green Olives 1 Leek 1 Onion 4 Garlic Cloves 2 …

BBQ Baked Bean & Sweet Potato Hash

baked bean hash

Corned Beef Hash was something of a staple in our kitchen growing up. As much as I still love the processed Corned Beef dish, I just knew after making this from the remnants of my fridge the other week it …

Italian Omelette

Ingredients: 3 Free Range Eggs 1 Splash Full Fat Milk 1/2 Red Pepper 1 Tomato 1 Handful Fresh Basil 1 Handful Fresh Thyme 1 Pinch Rock Salt 1 Pinch Black Pepper 1 Tsp Butter or Coconut Oil To start the …